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Lose the stress, gain some enlightenment and relax...stretch...relax...stretch...relax...

ESSENCE - First part (one week)

Arrive in Mumbai. From there join us for a week of pure yoga in one of the oldest and most well-known Yoga centers in India. The daily program you follow will be designed for you personally: asana, pranayama and kriya practice plus Naturopathy and a special diet (if required). The program also includes walks, basic meditation techniques, informal lectures, discussions and documentary films on related subjects.


If you undertake yoga with the right spirit and comply with all instructions given during your stay, we know that you will have the opportunity to open up a new horizon to enjoy your life.


If you like you can add Ayurvedic treatments or naturopathy to your program.


ESSENCE - Second part (one week)

With flexible mind and body, travel southward by train to the beautiful State of Goa for the second part of your trip. A week to soak up some sun and sea. Get tanned while discovering the lovely and quiet beaches, the beautiful green interior countryside and the laid back lifestyle of the Goans.



The order and duration of the yoga program and or the journey part can be changed based on your preference. 


The yoga center also offers long term courses (for yoga practinoners and

teachers), professional courses and workshops on related areas. In addition, the center offers treatments for specific injuries or diseases.


Please mail us for all program options, a detailed itinerary and exact cost.

Prices start from Rs 47,500/- per person*

*based on twin sharing


Please mail us with your preferred starting dates.

All bookings can be done via email.


It is possible to adjust the program. Mail us for other program options, a detailed itinerary, and exact cost.


The yoga combination program is designed for both individuals and groups. Group size max 10 people, minimum 4.


This program starts every Sunday.

Duration is 14 days without international travel. Program starts and ends in Mumbai.


Program includes: all stay, transport during the 14 day program, the yoga program and all meals at the yoga centre.

Not included: international travel, alcohol, other meals, personal expenses.


Price may vary in different seasons.


Read more about our payment and cancellation policy, and other useful information in our ‘before you travel’ section.

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